Belief #1
If you're gaining weight "without changing anything," it's not your fault.
In 1960, 13% of adults were overweight. Today: 42%. The human genome has not mutated in 60 years — the environment has changed dramatically. Ultra-processed foods that make you consume +500 calories/day without your knowledge, endocrine disruptors that disrupt your hormones, estrogen drop during menopause that shuts down your AMPK and raises your cortisol.
Your body is not lazy. It is sabotaged.
Kevin Hall Study, NIH 2019 — meta-analysis of 29 studies
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